300 Cal Mexican Skillet Recipe

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300 Cal Mexican Skillet
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Ingredients
13
Count
Nutrition
221
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 400 degrees.
  2. Brown ground beef in an ovenproof 10 skillet. Drain grease.
  3. Add tomatoes thru turmeric and simmer 10 minutes.
  4. Stir in the rice and place all in the oven for 20 minutes.
  5. Combine yogurt and sour cream.
  6. Remove skillet and let sit 5 minutes before serving with sour cream mixture and sprinkled green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.61 Kcal (924 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 10.8mg 4%
Sodium 365.16mg 15%
Potassium 581.47mg 12%
Total Carbs 35.49g 12%
Sugars 6.1g 24%
Dietary Fiber 3.15g 13%
Protein 7.54g 15%
Vitamin C 24.1mg 40%
Iron 1.2mg 7%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 70.7 Kcal (296 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 9%
Cholesterol 3.46mg 4%
Sodium 117.02mg 15%
Potassium 186.34mg 12%
Total Carbs 11.37g 12%
Sugars 1.95g 24%
Dietary Fiber 1.01g 13%
Protein 2.42g 15%
Vitamin C 7.7mg 40%
Iron 0.4mg 7%
Calcium 32.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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