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Low-Cal Brown Scones Recipe

Low-Cal Brown Scones Recipe

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Ingredients:

Serving

1 cup flour
1 cup whole wheat flour
2 tbsp sugar
1 tbsp rolled oats
1 1/2 tsp baking soda
1/4 tsp salt
1 cup nonfat plain yogurt
2 tbsp nonfat plain yogurt

Directions:

Preheat oven to 400°F Grease cookie sheet with nonstick spray.
Lightly spoon flour into measuring cup; level off. In a large bowl, combine all ingredients except yogurt; mix well. Make a well in the center of the flours; add 1 cup yogurt. Stir just until moistened.
On a lightly floured surface, gently knead until dough holds its shape. Place on greased cookie sheet; pat out into 7 inch circle. Brush with 2 Tablespoons yogurt.
Bake at 400F for 12-14 minutes or until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.51 Kcal (902 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	1.66mg	1%
Sodium	743.18mg	31%
Potassium	107.14mg	2%
Total Carbs	36.75g	12%
Sugars	3.42g	14%
Dietary Fiber	2.52g	10%
Protein	7.21g	14%
Iron	2.4mg	14%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	253.92 Kcal (1063 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	6%
Cholesterol	1.96mg	1%
Sodium	875.62mg	31%
Potassium	126.23mg	2%
Total Carbs	43.29g	12%
Sugars	4.03g	14%
Dietary Fiber	2.97g	10%
Protein	8.5g	14%
Iron	2.9mg	14%
Calcium	112.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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