Directions:
- Clean leeks and dice (using only the white& green area up to where the leaves get tough).
- Wash,peel& dice the potatoes.
- Combine diced vegetables with the 3 cups of water& the chicken bouillon in a pot.
- Bring to a boil.
- Cover and simmer for 25 minutes.
- Puree one half of the mixture and then puree the other half (I used the blender).
- Return the pureed mixture to the pot and add the 1/4 cup of non-fat milk.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 290.22mg | 12% | |
| Potassium | 318.17mg | 7% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.28 Kcal (156 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 121.32mg | 12% | |
| Potassium | 133.01mg | 7% | |
| Total Carbs | 8.33g | 7% | |
| Sugars | 2.12g | 20% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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