98525 non fat middle eastern soup Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

red lentil (mid-eastern type), garlic, kosher salt, cumin, nutmeg, coriander, oil, whole lemon, water

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice

ground lamb, plain yogurt, dried savory, garlic cloves, minced, lemon , zest of, finely grated, crushed red pepper flakes, kosher salt , plus, kosher salt, for seasoning, fresh ground black pepper, feta cheese, crumbled, extra virgin olive oil, for brushing, plain pita pocket bread (you know what i do), sliced onion tomato (to garnish ), sliced cucumber (to garnish ), arugula (to garnish ), fresh mint (to garnish ), plain yogurt or 1 cup middle eastern style, cucumber, peeled and seeded, kosher salt , plus additional, garlic clove, peeled, extra virgin olive oil, fresh lemon juice, dried mint, finely crumbled

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

split peas, hulless barley, bay leaves, dried thyme, water, onion, diced, head garlic, diced, carrots, sliced, stalks celery, diced, russet potatoes, diced, salt and pepper

ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed

water, sugar, fresh lemon juice, quince (about 10 oz), peeled, quartered, cored , and cut into 1/2-inch pieces, thick) bone-in lamb steaks from leg (1 1/2 lb total), trimmed of excess fat, salt, black pepper, ground cumin, ground coriander, ground cinnamon, olive oil, fresh lemon juice , or to taste