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Middle Eastern Bread Salad with Chicken Recipe

Middle Eastern Bread Salad with Chicken Recipe

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Ingredients

Count

Nutrition

2047

Calories

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Ingredients:

Serving

1 cup fat-free buttermilk, divided
1 large egg white, lightly beaten
3/4 cup panko ( japanese breadcrumbs)
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt, divided
1/2 tsp black pepper, divided
3 tbsp canola oil
4 cups torn whole-wheat pita
2 cups halved cherry tomatoes
1/2 cup torn basil
1/3 cup thinly vertically sliced red onion
1/4 cup chopped pitted kalamata olives
1/4 cup red wine vinegar
2 tsp dijon mustard
2 tbsp extra-virgin olive oil
6 tbsp crumbled feta cheese

Directions:

Preheat oven to 425°.
Combine 1/2 cup buttermilk and egg white in a shallow dish. Place panko in a shallow dish. Dip chicken in egg white mixture; dredge in panko. Sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon pepper.
Heat an ovenproof skillet over medium heat. Add canola oil; swirl to coat. Add chicken. Cook 4 minutes; turn over. Bake at 425° for 14 minutes or until done. Let chicken stand 10 minutes; slice crosswise.
Combine pita, cherry tomato halves, basil, onion, and olives in a large bowl. Combine vinegar, Dijon mustard, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper, stirring well with a whisk. Gradually add olive oil, stirring constantly with a whisk. Drizzle dressing over pita mixture; toss to coat. Arrange about 1 1/2 cups salad on each of 6 plates; divide sliced chicken evenly among servings. Top each serving with 1 tablespoon crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2046.88 Kcal (8570 kJ)
Calories from fat	1165.19 Kcal
		% Daily Value*
Total Fat	129.47g	199%
Cholesterol	273.17mg	91%
Sodium	6937.02mg	289%
Potassium	1596.15mg	34%
Total Carbs	120.34g	40%
Sugars	38.27g	153%
Dietary Fiber	9.1g	36%
Protein	100.46g	201%
Vitamin C	45.2mg	75%
Iron	3mg	17%
Calcium	609mg	61%

Amount Per 100 g
Calories	152.94 Kcal (640 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	199%
Cholesterol	20.41mg	91%
Sodium	518.34mg	289%
Potassium	119.27mg	34%
Total Carbs	8.99g	40%
Sugars	2.86g	153%
Dietary Fiber	0.68g	36%
Protein	7.51g	201%
Vitamin C	3.4mg	75%
Iron	0.2mg	17%
Calcium	45.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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