Soup or Sauce Mix (Sos) Recipe

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Soup or Sauce Mix (Sos)
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Ingredients
5
Count
Nutrition
67
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a re-closeable plastic bag.
  2. Store in plastic bag or air-tight container until ready to use. It does not need too be refrigerated.
  3. To substitute for 1 can of cream soup in a casserole: Combine 1/3 cup of dry mix with 1 1/4 cups cold water.
  4. Cook and stir on stove top or in microwave until thickened.
  5. Add thickened mixture to casserole as you would a can of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.97 Kcal (280 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 2.75mg 1%
Sodium 595.45mg 25%
Potassium 97.12mg 2%
Total Carbs 12.44g 4%
Sugars 3.22g 13%
Dietary Fiber 0.19g 1%
Protein 1.96g 4%
Vitamin C 0.8mg 1%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 1%
Cholesterol 4.45mg 1%
Sodium 963.52mg 25%
Potassium 157.16mg 2%
Total Carbs 20.13g 4%
Sugars 5.21g 13%
Dietary Fiber 0.3g 1%
Protein 3.17g 4%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 110.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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