Directions:
- Combine all ingredients in a re-closeable plastic bag.
- Store in plastic bag or air-tight container until ready to use. It does not need too be refrigerated.
- To substitute for 1 can of cream soup in a casserole: Combine 1/3 cup of dry mix with 1 1/4 cups cold water.
- Cook and stir on stove top or in microwave until thickened.
- Add thickened mixture to casserole as you would a can of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.97 Kcal (280 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 595.45mg | 25% | |
| Potassium | 97.12mg | 2% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 1% | |
| Sodium | 963.52mg | 25% | |
| Potassium | 157.16mg | 2% | |
| Total Carbs | 20.13g | 4% | |
| Sugars | 5.21g | 13% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.17g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 110.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
