96831 fat middle eastern soup Recipes

  • Middle Eastern Lentil Soup
    olive oil, onion, finely chopped, carrots, finely chopped and
    7 More
    olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt
    10 ingredients
  • Middle Eastern Yogurt Cucumber Salad
    english cucumber (leave peel on ), lemon juice and
    7 More
    english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )
    5 min, 9 ingredients
  • Low Fat Middle Eastern Beef Koftas
    lean ground beef, red onion, mint, fresh parsley, lemon and
    7 More
    lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce
    20 min, 12 ingredients
  • Middle Eastern Red Lentil Soup
    red lentil (mid-eastern type), garlic, kosher salt, cumin and
    5 More
    red lentil (mid-eastern type), garlic, kosher salt, cumin, nutmeg, coriander, oil, whole lemon, water
    40 min, 9 ingredients
  • Middle-Eastern Chicken
    chicken breast (boneless,skinless, cut into 6-7 large pie... and
    17 More
    chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )
    1 hour 5 min, 18 ingredients
  • Middle Eastern Olive Chicken Stew WW Weight Watchers
    chicken breast, boneless, skinless, cut into bite size pi... and
    18 More
    chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper
    40 min, 19 ingredients
  • Non-Fat Middle Eastern Greens and Lentil Soup Non-Fat Middle Eastern Greens and Lentil Soup
    dark lentils, salt, water or 2 quarts vegetable stock and
    6 More
    dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice
    1 hour , 9 ingredients
  • Middle Eastern Lamb and Feta Burgers Middle Eastern Lamb and Feta Burgers
    ground lamb, plain yogurt, dried savory and
    20 More
    ground lamb, plain yogurt, dried savory, garlic cloves, minced, lemon , zest of, finely grated, crushed red pepper flakes, kosher salt , plus, kosher salt, for seasoning, fresh ground black pepper, feta cheese, crumbled, extra virgin olive oil, for brushing, plain pita pocket bread (you know what i do), sliced onion tomato (to garnish ), sliced cucumber (to garnish ), arugula (to garnish ), fresh mint (to garnish ), plain yogurt or 1 cup middle eastern style, cucumber, peeled and seeded, kosher salt , plus additional, garlic clove, peeled, extra virgin olive oil, fresh lemon juice, dried mint, finely crumbled
    40 min, 23 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients
  • Middle Eastern Bread Salad with Chicken Middle Eastern Bread Salad with Chicken
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese
    16 ingredients
  • Middle Eastern Spinach with Spices and Yogurt Middle Eastern Spinach with Spices and Yogurt
    ground allspice, coriander seeds (or cumin seeds) and
    7 More
    ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed
    10 ingredients
  • Middle Eastern Spiced Lamb Steaks with Poached Quince Middle Eastern Spiced Lamb Steaks with Poached Quince
    water, sugar, fresh lemon juice and
    9 More
    water, sugar, fresh lemon juice, quince (about 10 oz), peeled, quartered, cored , and cut into 1/2-inch pieces, thick) bone-in lamb steaks from leg (1 1/2 lb total), trimmed of excess fat, salt, black pepper, ground cumin, ground coriander, ground cinnamon, olive oil, fresh lemon juice , or to taste
    45 min, 12 ingredients
  • Middle Eastern Sesame Lamb Meatballs with Minted Yogurt Dip Middle Eastern Sesame Lamb Meatballs with Minted Yogurt Dip
    minced onion, garlic clove, minced, olive oil and
    13 More
    minced onion, garlic clove, minced, olive oil, dried mint, crumbled, salt, ground allspice, a pinch cinnamon, ground lamb (10% fat), fine fresh bread crumbs, egg, beaten lightly, dried currants, black sesame seeds, white sesame seeds, toasted lightly, plain yogurt, fresh mint leaves, chopped, salt , or to taste
    16 ingredients
  • Middle Eastern Chicken Burgers Middle Eastern Chicken Burgers
    ground chicken and
    10 More
    ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)
    30 min, 11 ingredients
  • Middle Eastern Lamb Casserole Baked Under Vine-leaves Middle Eastern Lamb Casserole Baked Under Vine-leaves
    sweet paprika, ground ginger, red chili powder and
    15 More
    sweet paprika, ground ginger, red chili powder, ground cumin, ground coriander, pepper, ground cardamom, cinnamon, allspice, lemon juice, olive oil, salt, boneless leg of lamb , trimmed of excess fat and cut into 2 cm cubes, orange , juice of, chicken stock, apricots, chopped, prunes, chopped, grape leaves, fresh or preserved
    2 hour 20 min, 18 ingredients
  • Middle Eastern Pasta With Lentils Middle Eastern Pasta With Lentils
    brown lentils or 1/2 lb green lentil, washed and picked o... and
    12 More
    brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt
    1 hour , 13 ingredients
  • Home-Made Low Fat Chicken Noodle Soup Home-Made Low Fat Chicken Noodle Soup
    fat free chicken broth, low fat chicken in water and
    5 More
    fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small
    25 min, 7 ingredients
  • Five Can Soup Five Can Soup
    fat free minestrone soup, rotel tomatoes, corn and
    2 More
    fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans
    15 min, 5 ingredients




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