Middle Eastern Spiced Lamb Steaks with Poached Quince Recipe

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Middle Eastern Spiced Lamb Steaks with Poached Quince
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Ingredients
12
Count
Nutrition
456
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Poach quince: Bring water, sugar, and lemon juice to a simmer in a 2- to 2 1/2-quart saucepan, stirring until sugar is dissolved, then add quince. Cut out a round of parchment or wax paper to fit just inside saucepan and cover quince directly with parchment or wax paper. Simmer, gently stirring once or twice, until quince is tender, about 35 minutes. Drain quince in a sieve set over a bowl and reserve 1/2 cup syrup for sauce.
  2. Cook lamb (10 minutes before quince is done simmering): Pat lamb dry. Stir together salt, pepper, cumin, coriander, and cinnamon in a small bowl, then sprinkle spice mixture all over lamb. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Cook lamb 4 minutes, then turn over and cook 3 minutes more for medium-rare. Transfer lamb to a cutting board and let stand 5 minutes.
  3. Make sauce while lamb stands: Reduce heat to moderate and add reserved quince syrup to skillet, then boil, scraping up any brown bits, until liquid is reduced by almost half, about 2 minutes. Transfer sauce to a gravy boat or small bowl and stir in lemon juice and salt to taste.
  4. To serve: Thinly slice lamb and serve with quince and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.5 Kcal (1911 kJ)
Calories from fat 154.27 Kcal
% Daily Value*
Total Fat 17.14g 26%
Sodium 442.64mg 18%
Potassium 149.08mg 3%
Total Carbs 33.55g 11%
Sugars 22.13g 89%
Dietary Fiber 1.52g 6%
Protein 44.27g 89%
Vitamin C 11.8mg 20%
Iron 0.8mg 5%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 26%
Sodium 105.61mg 18%
Potassium 35.57mg 3%
Total Carbs 8g 11%
Sugars 5.28g 89%
Dietary Fiber 0.36g 6%
Protein 10.56g 89%
Vitamin C 2.8mg 20%
Iron 0.2mg 5%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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