34 no whole quick Recipes

fat-free buttermilk, oats, unsulphured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins or 1 cup currants, yellow cornmeal or 1 tbsp polenta

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

cocoa, sugar, milk (whole or regular), margarine, peanut butter, quick-cooking oatmeal, vanilla, salt

quick-rise yeast, warm water (110o to 115o), honey, butter, melted, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour

whole graham crackers, raisins, water, margarine, cocoa, sugar, egg, graham crumbs, chopped walnuts, icing, icing sugar (confectioners), cocoa, margarine, prepared coffee

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

white whole wheat flour, unbleached white flour, salt, baking powder, butter, milk

canned low-sodium chicken broth, undiluted, threads of saffron, crushed, olive oil, divided, fresh shrimp, peeled and deveined, sea scallops , cut in half crosswise, salt, freshly ground black pepper, roasted red peppers in water, drained and sliced, chopped onion, garlic, minced, arborio rice, uncooked, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, frozen artichoke hearts, thawed, frozen english peas, thawed

baking mix (17 oz, (muffins, biscuits, cinnamon. rolls and pancakes), sugar (1 3/4 oz), eggs (or 3 tbsp whole dried plus 1 cup water or milk), water or 1/4 cup milk, milk (4 1/2 to 5 oz), milk (4 1/2 to 5 oz), vanilla, light brown sugar , firmly packed (5 1/2 oz), unbleached all-purpose flour (1/2 oz), ground cinnamon, butter, water, diced pecans (optional) or 1/2 cup raisins (optional), sugar (4 oz), vanilla extract, cream or 3 tbsp milk

whole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley

banana, pineapple chunks in juice, frozen mixed berries, apples, peeled and diced, unsweetened applesauce, ground almonds, chopped walnuts or 1 cup pecans, whole oats (not quick oats), cinnamon, salt (less if using ed butter), melted butter, honey

apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, whole wheat flour, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apricot (sauced)

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce

sliced almonds, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract, no sugar added almond extract, unsweetened cocoa powder, whole milk ricotta cheese