Directions:
- First a note on the vegetable puree: Any vegetable will work, provided that you can get a relatively thick puree (about the consistency of canned pumpkin). For slightly more watery purees, increase the quantity by 1/3 cup and omit the water. It's easy to make vegetable puree-just cook or bake the vegetables until soft, and then puree in a blender or food processor, adding small amounts of water as necessary. Some that have worked well for me: squash, beans, peas, sweet potatoes and, of course, pumpkin-or combine several. It's easiest to make extra puree and freeze it in 1-cup portions for future loaves. (NOTE: Listed prep time does not include making the puree, as this varies depending on the vegetable.).
- To make the bread, combine dry ingredients in a large bowl.
- In a separate bowl, combine eggs, veggie puree, oil, and water.
- Mix wet ingredients into dry ingredients thoroughly. Add nuts or raisins, if desired.
- Pour batter into a greased loaf pan and bake at 350 for 1 hour, or until a toothpick inserted in the center comes out clean.
- Cool in pan for about 10 minutes; then remove and cool thoroughly on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.62 Kcal (1669 kJ) | ||
| Calories from fat | 286.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 256.14mg | 11% | |
| Potassium | 59.55mg | 1% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 517.97 Kcal (2169 kJ) | ||
| Calories from fat | 372.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.42g | 49% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 5% | |
| Sodium | 332.82mg | 11% | |
| Potassium | 77.37mg | 1% | |
| Total Carbs | 36.09g | 9% | |
| Sugars | 13.08g | 40% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 3.62g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 7% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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