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Apricot Pie with Sweet, No Fat Crust Recipe

Apricot Pie with Sweet, No Fat Crust Recipe

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Ingredients

Count

Nutrition

2097

Calories

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Ingredients:

Serving

6 1/2 cups apricots, sliced and pitted
1/2 cup brown sugar , packed
1/4 cup splenda
1/3 cup whole wheat flour
1/2 cup oats, regular and quick and instant, unenriched, dry
1/2 cup wheat flour, white , all-purpose, enriched, unbleached
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla extract
1/4 cup brown sugar (packed)
2 tbsp granulated sugar
1/4 cup apple sauce

Directions:

PIE CRUST DIRECTIONS (for ingredients including and below half cup oats)
Preheat oven to 375 F (190 C). Spray 9-inch pie pan with PAM.
Put the oats into a food processor or blender and process until finely ground. Add the remaining dry ingredients and blend well. Transfer to a bowl and add the apple sauce. Stir well until completely combined. Be patient, it will start to look like a ball of dough.
Put the mixture into the pie pan, and starting at the centre, flatten and press it with moistened fingers until it evenly covers the bottom and extends up the sides of the pan as far as possible. Thin it out as much as you can, it puffs up a little when cooked.
Put it in the oven and cook for 8-10 minutes, until it it is crisp but not overdone. Set aside to cool before filling.
FILLING
Preheat oven to 375 F (190 C).
Combine sugar, splenda, flour, fruit. Fill baking dish with fruit mixture.
Bake for 40-50 minutes until fruit is fairly tender and bubbling.
Transfer fruit mix to pie crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2097.08 Kcal (8780 kJ)
Calories from fat	84.76 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Sodium	1218.77mg	51%
Potassium	3551.78mg	76%
Total Carbs	480.67g	160%
Sugars	287.25g	1149%
Dietary Fiber	36.15g	145%
Protein	34.02g	68%
Vitamin C	116.1mg	194%
Vitamin A	1.2mg	39%
Iron	39.2mg	218%
Calcium	708.3mg	71%

Amount Per 100 g
Calories	134.64 Kcal (564 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	14%
Sodium	78.25mg	51%
Potassium	228.03mg	76%
Total Carbs	30.86g	160%
Sugars	18.44g	1149%
Dietary Fiber	2.32g	145%
Protein	2.18g	68%
Vitamin C	7.5mg	194%
Vitamin A	0.1mg	39%
Iron	2.5mg	218%
Calcium	45.5mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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