Directions:
- Preheat oven to 350 degrees F.
- Combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
- Using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
- *continue to dampen hands when doing this - the mixture is sticky.
- Place on a lightly oiled cookie sheet and bake 15 minutes.
- Turn over and bake an addional 15 minutes.
- Serve topped with a nice vegetarian/vegan marinara.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.21 Kcal (1048 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 511.02mg | 21% | |
| Potassium | 320.42mg | 7% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 9% | |
|---|---|---|---|
| Sodium | 335.26mg | 21% | |
| Potassium | 210.21mg | 7% | |
| Total Carbs | 25.71g | 13% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 5.85g | 36% | |
| Protein | 9.26g | 28% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.1mg | 18% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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