20134 nikki healthy hearty crusted Recipes

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

corn meal, pre-baked pizza crust, butter, onion, minced, minced garlic, dried basil, dried oregano, grated parmesan cheese, shredded mozzarella cheese, imitation crabmeat, chopped, tomato, chopped, whole kernel corn, shredded mozzarella cheese

white bread (crust removed ), carrot (shredded ), celery rib (minced ), onion (minced ), garlic cloves (minced ), ketchup, dry mustard, ground pork, eggs (beaten ), salt, ground pepper, tabasco sauce, rosemary (chopped ), ketchup, dry mustard, olive oil, red onion (cut in rings), water, rosemary (garnish )

fresh asparagus, trimmed, canola oil, grated parmesan cheese, dried basil, refrigerated pizza crust, bacon strips, diced, onion, chopped, eggs, milk, salt, ground nutmeg, shredded swiss cheese, king arthur unbleached all-purpose flour

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

whole wheat flour, yellow cornmeal, sweet n low, baking powder, salt, skim milk, vanilla extract, unsweetened applesauce, egg beaters egg substitute

vegetable oil cooking spray, coarsley chopped zucchini (about 1 small), dried basil leaves, crushed, garlic powder or 1 garlic clove, minced, healthy request tomato soup, water, lemon juice, rice, cooked, shredded parmesan cheese

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

cheddar cheese, shredded, swiss cheese, shredded, cooked ham, chopped, green peppers or 1/4 cup red pepper, chopped, dried basil leaves, prepared pizza crust

sweet reduced-fat italian sausage (pork), yellow squash, zucchini, red bell pepper, smoked mozzarella cheese (or favorite pizza cheese), prepared pizza crust, bottled marinara sauce or 3/4 cup pizza sauce, olive oil, olive oil

eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)