Hearty Ham and Cheese Pockets Recipe

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Hearty Ham and Cheese Pockets
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Ingredients
6
Count
Nutrition
186
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425°.
  2. Grease baking sheet.
  3. In medium bowl, combine all ingredients except pizza crust; mix well.
  4. Unroll dough; place on greased baking sheet. Starting at center, press out dough with hands to 14 x 8 inch rectangle.
  5. Cut into four 7x4 inch rectangles; separate slightly.
  6. Spoon about 1/2 cup ham and cheese mixture onto half of each rectangle; fold dough over fillings.
  7. Press edges with fork to seal; prick tops with fork.
  8. Bake for 11 to 16 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.28 Kcal (780 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 40.48mg 13%
Sodium 659.44mg 27%
Potassium 165.52mg 4%
Total Carbs 6.1g 2%
Sugars 0.61g 2%
Dietary Fiber 0.36g 1%
Protein 18.08g 36%
Vitamin C 8.8mg 15%
Iron 0.3mg 2%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 180.39 Kcal (755 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 15%
Cholesterol 39.2mg 13%
Sodium 638.61mg 27%
Potassium 160.29mg 4%
Total Carbs 5.91g 2%
Sugars 0.59g 2%
Dietary Fiber 0.35g 1%
Protein 17.51g 36%
Vitamin C 8.5mg 15%
Iron 0.3mg 2%
Calcium 212mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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