Ingredients:
- 1 tbsp dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy , monoglutamate free, vegg)
Directions:
- Heat the oil in medium pot.
- Add diced onion and sauté until golden.
- Fill two thirds of the pot with water. (6-8 cups of water).
- Add condiments: salt, pepper, dry parsley, veggie mix.
- Add sliced carrots, diced celery root, red bell pepper and peas.
- Let it boil until all veggies are tender. (about half an hour).
- Add chopped tomatoes, sliced garlic and celery leaves.
- Let it boil for another 5 minutes.
- Serve with fresh parsley on top. (Unfortunately I didn’t have any - ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.21 Kcal (210 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 79.2mg | 3% | |
| Potassium | 127.73mg | 3% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 102mg | 3% | |
| Potassium | 164.5mg | 3% | |
| Total Carbs | 8.97g | 2% | |
| Sugars | 4.22g | 13% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 1.52g | 2% | |
| Vitamin C | 27.5mg | 36% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 8.3mg | 36% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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