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Nikki's Healthy but Hearty Double Crusted Chicken Pot Pie Recipe

Nikki's Healthy but Hearty Double Crusted Chicken Pot Pie Recipe

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Nikki's Healthy but Hearty Double Crusted Chicken Pot Pie

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp all-purpose flour
1 tbsp cornstarch
1 tsp salt
2 chicken bouillon cubes
1/4 tsp pepper
1 1/4 cups nonfat milk
1/4 cup onion, chopped
1 (10 oz) can condensed 98% fat-free cream of chicken soup
1/4 cup nonfat sour cream
1 (10 oz) can sweet peas
1 carrot, chopped
0.5 (10 oz) can diced potatoes
1 (22 oz) bag tyson precooked frozen diced chicken (only use 3/4 of the bag)
1 (15 oz) package refrigerated pie crusts ( comes with two separate rolls of dough)
1 egg white, beaten

Directions:

Cook and drain carrots and peas. Set aside. Defrost chicken until warm. Set aside.
Heat oven to 375°F In 2-quart saucepan, mix flour, cornstarch, salt, bouillon cubes, pepper, and milk with a wire whisk until blended. The bouillon cubes may take a while to dissolve. That’s okay. Next stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.
Stir in soup and sour cream. Add chicken and vegetables; mix well. Cook, stirring frequently, until thoroughly heated.
Unroll 1 pie crust and fit the bottom and sides of a greased 2-quart round casserole. You may have to use a rolling pin to make the crust larger. Use a basting brush to lightly coat the crust with the egg whites. Pour the mixture into the casserole dish and distribute evenly. Next, unroll second pie crust and place over hot filling. Seal edges of the 2 crusts together and flute as desired. Brush the remainder of the egg whites on the top crust. Cut a small ‘X’ in the center of the top crust.
Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.19 Kcal (369 kJ)
Calories from fat	23.81 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	4.93mg	2%
Sodium	816.43mg	34%
Potassium	181.02mg	4%
Total Carbs	11.26g	4%
Sugars	4.03g	16%
Dietary Fiber	0.95g	4%
Protein	4.71g	9%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	78.43 Kcal (328 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	4.39mg	2%
Sodium	726.15mg	34%
Potassium	161mg	4%
Total Carbs	10.01g	4%
Sugars	3.58g	16%
Dietary Fiber	0.85g	4%
Protein	4.19g	9%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	77.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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