68283 nif light grilled Recipes

boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

grilled cilantro-lime shrimp with spicy hass avocado puree, posted by hispanic kitchen, http://www.hispanickitchen.com/profiles/blogs/grilled-cilantro-lime-shrimp -with-spicy-hass-avocado-puree, this grilled shrimp recipe pairs tangy cilantro lime shrimp grilled for a light smoky flavor and cool and spicy avocado puree dip for an appetizer with a chic flair., limes, juiced and zested, roughly chopped fresh cilantro, ground cumin, extra-virgin olive oil, shrimp, peeled and deveined , tails intact, spicy hass avocado puree (see make-ahead recipe below), fresh sprigs cilantro, for garnish, spicy hass avocado puree, ripe, fresh hass avocados, peeled, seeded and scooped out, fresh lime juice, sour cream, green jalapeno, seeded and chopped, salt , to taste

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder, toasted sesame seeds

light mayonnaise, minced celery, green pepper, scallion, cider vinegar, water, ketchup, celery salt, paprika, old bay seasoning, light brown sugar, garlic powder, onion powder, ground cumin, peeled deveined extra large shrimp, butter, crushed garlic cloves, dark whole wheat bread

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

light soy sauce (usukuchi shoyu), sake, mirin, light miso, green onions, crushed and slivered, minced gingerroot, garlic clove, minced, boneless chicken thighs , skin intact, five-spice powder (optional)

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

olive oil, yellow onion, diced, kosher salt and freshly cracked black pepper, eggs, unsalted butter, olive oil, homemade hot giardiniera, drained and chopped, recipe follows (or your favorite store brand ), four 1/2-inch thick slices bologna (about 1 lb), such as boar s head brand, pepper jack cheese, soft kaiser buns, buttered and lightly grilled, dusseldorf mustard, table salt, diced carrots, tiny cauliflower florets, serrano peppers,sliced (depending on heat level desired), garlic, minced, stalk celery, diced small, red bell pepper , dicedsmall, canola oil, dried oregano, freshly ground black pepper

red wine vinegar, fresh lemon juice, dijon mustard, honey, garlic, chopped, red onion, sliced, tightly packed fresh flat-leaf parsley, salt and freshly ground black pepper, extra-virgin olive oil, whole-wheat pita , lightly grilled on both sides

fresh mango, pureed (2 3/4 cups), water, sugar, lemon juice, almost any fruit can be grilled with delicious results. grilled fruit complements frozen desserts such as sorbet or ice cream. the differences in temperature, texture, and taste are appealing and a great crowd pleaser., make sure grill is clean, on medium heat and lightly oiled., some commonly grilled fruits are fig , pineapple, banana, and nectarine or, figs : use fresh if available - dried are also good. place in saucepan, cover with port and zest from 1 lemon and simmer for 15 minutes. these, be served poached or lightly grilled ., pineapple: peel , core, and slice pineapple. combine 1 cup of orange juice, dark brown sugar in saucepan and simmer on low heat until mixture, starts to thicken. stir to avoid burning. brush on pineapple slices and grill lightly until grill marks appear, about 2 minutes per side., banana (1 bunch): cut s lengthwise and place in baking tray. combine 1 cup orange juice, 2 tbsp lime juice, 4 tbsp molasses and pinch of salt. simmer for a few minutes. pour mixture over s, covering fruit and then grill. turn over gently about 2 minutes per side., nectarines or peaches - pit and cut fruit in half. lightly salt fruit if not sweet. lightly brush olive oil and toss fruit in bowl with dark brown sugar covering all surfaces. grill 3 to 4 minutes per side.

light brown sugar, ground coriander, kosher salt and freshly ground pepper, half chickens (about 3 lb total ), red jalapeno pepper jelly (about 1 1/4 cups), cider vinegar, minced fresh rosemary, vegetable oil, for grilling, grilled potatoes , for serving

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

light coconut milk, smooth peanut butter, soy sauce, fresh lime juice, dark brown sugar, garlic, minced (2-1/2 tsp.), ground coriander, pork tenderloins (about 2 lb. total ), vegetable oil for the grill

light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts

light soy sauce, sake, mirin, light miso, green onions, crushed and slivered, minced ginger root, garlic clove, minced, boned chicken thighs , skin intact, seven spice powder