Main
Recipes
Canyon Ranch Grilled Portobello Sandwich with Roasted Peppers Recipe

Canyon Ranch Grilled Portobello Sandwich with Roasted Peppers Recipe

Posted by

Rate It!

Canyon Ranch Grilled Portobello Sandwich with Roasted Peppers

Add your photo!

Ingredients

Count

Nutrition

155

Calories

Comments Print recipe

Ingredients:

Serving

olive - or canola-oil cooking spray
2 tsp olive oil
4 large portobello mushrooms, stems removed
1/2 tsp salt
1/2 tsp pepper
1 large red onion, peeled and cut into 1/2-inch-thick slices
2 medium roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices
1/4 cup nonfat plain yogurt
1/2 cup crumbled blue cheese
4 large arugula leaves
4 multigrain rolls (about 2 oz each), lightly grilled and split

Directions:

Preheat oven to 350°F. Lightly coat a baking sheet with cooking spray. Brush mushroom caps with oil and sprinkle with salt and pepper. Arrange mushrooms, onion, and roasted peppers on baking sheet and roast until vegetables are golden brown, about 15 to 20 minutes. In a small bowl, combine yogurt and blue cheese. Mix well. Spread 3 tbsp blue cheese mixture on the top of a multigrain bun. On the bottom of each bun, place 1 arugula leaf, 1 mushroom cap and 4 slices each of onion and roasted red pepper. Replace top of bun and serve.
Nutritional analysis per serving: 305 calories, 10 g fat (3 g saturated fat), 44 g carbohydrates, 13 g protein, 6 g fiber Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.49 Kcal (651 kJ)
Calories from fat	72.21 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	13.4mg	4%
Sodium	603.23mg	25%
Potassium	206.14mg	4%
Total Carbs	13.35g	4%
Sugars	4.81g	19%
Dietary Fiber	2.03g	8%
Protein	6.9g	14%
Vitamin C	61.7mg	103%
Iron	15mg	84%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	104.62 Kcal (438 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	12%
Cholesterol	9.01mg	4%
Sodium	405.88mg	25%
Potassium	138.7mg	4%
Total Carbs	8.98g	4%
Sugars	3.23g	19%
Dietary Fiber	1.37g	8%
Protein	4.65g	14%
Vitamin C	41.5mg	103%
Iron	10.1mg	84%
Calcium	91mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Portobello Cheeseburgers

Olive oil, Portobello caps, Salt, Black pepper and 6 more..
Blue Cheese Spinach Salad

Olive oil, Lemon juice, Salt, Pepper, Torn fresh spinach and 4 more..
Roast Chicken Breasts With Chickpeas, Tomatoes & Blue Cheese

Olive oil, Garlic cloves, pressed, Paprika, Cumin and 8 more..
Skillet Chicken Souvlaki

Olive oil, divided and 16 more..
Chicken thighs with olives and basil

Olive oil, Chicken thighs (about 1.5kg/3lbs) and 10 more..
Caramelized Onion and Blue Cheese Quesadillas

Olive oil and 7 more..
Spicy Chicken Cacciatore

Olive oil, Chicken breasts, Salt, Pepper, freshly ground and 8 more..
Pork Medallions with Apricot-Orange Sauce

Olive oil, divided and 10 more..