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Grilled Asian Pork Tenderloin with Peanut Sauce Recipe

Grilled Asian Pork Tenderloin with Peanut Sauce Recipe

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Grilled Asian Pork Tenderloin with Peanut Sauce

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Ingredients

Count

Nutrition

495

Calories

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Ingredients:

Serving

1 cup light coconut milk
1/2 cup smooth peanut butter
1/4 cup soy sauce
3 tbsp. fresh lime juice
3 tbsp. dark brown sugar
2 large cloves garlic, minced (2-1/2 tsp.)
2 tsp. ground coriander
2 small pork tenderloins (about 2 lb. total )
vegetable oil for the grill

Directions:

In a large bowl, whisk the coconut milk, peanut butter, soy sauce, lime juice, brown sugar, garlic, and coriander to make a smooth sauce.
Trim the pork of excess fat and silverskin. Butterfly the tenderloins by splitting each one lengthwise almost but not quite all the way through, so the halves remain attached.
Open each tenderloin like a book, cover with plastic wrap, and pound to an even 1/2-inch thickness with a meat mallet or the bottom of a small skillet. Put the pork tenderloins in the bowl with the marinade and turn to coat. Let marinate for 10 to 20 minutes (or up to several hours in the refrigerator).
While the pork marinates, heat a gas grill with all burners on high. Clean and oil the grate. Remove the tenderloins from the marinade, letting excess marinade drip back into the bowl (don’t discard the marinade). Grill the tenderloins, covered, turning once, until just cooked through, 5 to 7 minutes total (cut into one to check). Transfer to a carving board and let rest for 5 minutes.
Meanwhile, pour the marinade into a small saucepan and add 2 Tbs. water; bring to a boil, reduce the heat, and simmer for 3 minutes. Remove from the heat. If the sauce seems too thick, thin it with 1 or 2 tsp. water. Slice the pork and serve with the sauce on the side.
Serving suggestions
Serve with Slivered Red Pepper, Carrot & Snap Pea Salad and Steamed Jasmine Rice on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.43 Kcal (2074 kJ)
Calories from fat	252.67 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	117.91mg	39%
Sodium	913.98mg	38%
Potassium	1082.78mg	23%
Total Carbs	15.88g	5%
Sugars	9.86g	39%
Dietary Fiber	2.7g	11%
Protein	47.22g	94%
Vitamin C	6mg	10%
Iron	3.8mg	21%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	88.27 Kcal
		% Daily Value*
Total Fat	9.81g	43%
Cholesterol	41.19mg	39%
Sodium	319.31mg	38%
Potassium	378.29mg	23%
Total Carbs	5.55g	5%
Sugars	3.44g	39%
Dietary Fiber	0.94g	11%
Protein	16.5g	94%
Vitamin C	2.1mg	10%
Iron	1.3mg	21%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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