50 natural smoothies Recipes

slightly unripe frozen banana, cut into chunks, natural sugar-free yogurt, strawberries, grated nutmeg (optional)

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

cream cheese, apricot preserves, banana, graham crackers or 1 digestive biscuit, semi-sweet chocolate chips, ice cubes, ground cinnamon, natural yoghurt

bananas, natural-style peanut butter, creamy, vanilla yogurt, milk, cinnamon

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

ripe banana, natural yoghurt, apple juice (or more to taste), honey, cinnamon, pecan nuts

mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

raw nuts or 1/4-1/3 cup seeds, any kind, water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice (if using bottled juice, go for natural brands, if only because they usually taste better)

light coconut milk , other milk type product may be used, banana, natural-style peanut butter, rolled oats, dry and uncooked, frozen cauliflower, approximately 2 florets, cocoa powder

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

ripe nectarines or 8 strawberries, banana, essential fat oil (eg., essential balance or udo s choice), live organic natural yoghurt