Ingredients:
- 1 cup water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice ( if using bottled juice , go for natural brands
Directions:
- If using water and whole nuts/seeds, soak overnight (optional).
- Blend until very smooth and strain, if desired.
- I use this for smoothies, hence I've never strained it-I think it's more healthful left as-is, but straining is probably a good idea for those who wish to use this as a milk substitute, e.g., as a topping for cereal; I imagine some use could be found for the pulp. Natural sweetener, i.e., honey; dehydrated cane juice; agave nectar, can be added to taste (I'd start with a teaspoon or less).
- Since I posted this, I've come to realize that upping the nuts/seeds to 1/3 cup and straining if using the milk for drinking plain makes REALLY decadent milks. Also, a nut milk bag is useful; eBay has at least one seller with very reasonably priced food-grade nylon bags for this purpose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.93 Kcal (138 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Sodium | 0.69mg | 0% | |
| Potassium | 29.22mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.69g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 95.41 Kcal (399 kJ) | ||
| Calories from fat | 86.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 5% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 84.64mg | 1% | |
| Total Carbs | 1.84g | 0% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 1.98g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 10.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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