48 national puchero Recipes

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

beef stew meat, veal, cut up, veal knuckle, bone, salt, cumin, chili peppers, chopped tomatoes with juice, yellow hominy , with juice, white sugar or 2 tbsp sugar substitute, ears corn , each cob cut into 3 pieces, yellow onions, peeled, fresh green beans, end cuts , kept whole, turnips, peeled , kept whole, pattypan squash or 6 crookneck yellow squash, vine end cut off, green chili peppers, whole, hard green apples, peeled and sliced, fresh lemon, cut in half

fat-free (or nearly ) franks with 40 - 45 calories each (like hebrew national 97% fat free), refrigerated pillsbury reduced fat crescent rolls (unprepared )

full-fat milk, organic jumbo porridge oats, honey, ground cinnamon, cream, golden syrup or honey or brown sugar, to serve

lemons , unwaxed and organic, juice and zest of, eggs, lightly beaten, caster sugar or 6 oz superfine sugar, unsalted butter , cut into cubes, oranges , juice and zest of, large, limes , juice and zest of

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, ground cumin, paprika, ground cayenne pepper, ground turmeric, ground thyme

whole dried fava beans, dried garbanzo beans, water, vegetable oil, onions, minced, lamb, cut in small pieces, tomatoes, ground turmeric, ground ginger, sweet smoked paprika (the best most vibrant you can find), ground nutmeg, ground caraway seed, tomato paste, lemon, flour, fresh flat leaf parsley, chopped, fresh coriander leaves, chopped, lentils, soaked for 1 hour 1 in cold water and drained, fresh ground pepper, cooking salt, vermicelli, broken into 1/4-inch pieces, lemon wedge, for serving

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

roma tomatoes , roasted, garlic cloves, peeled, poblano chile, stemmed, seeded , an d diced, white onion, diced, carrots, peeled and sliced, ear of corn, husked and cut into 6 wheels (1 inch), jalapeno pepper , split in half lengthwise, white rose potatoes or 1 small yam, peeled and cut into 1-inch cubes, zucchini, cut into 1-inch cubes, kosher salt, fresh ground black pepper, lean stew meat, cut into 1-inch cubes, beef broth, water, warm corn tortilla

chicken, cut in pieces, water, salt, pepper, ground beef, ground pork, eggs, beaten, breadcrumbs, flour, dried garbanzo beans , soaked overnight and drained, salt pork, lamb shoulder, potatoes, peeled and quartered, carrot , julienned, cabbage, cut in wedges

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

beef, cut in chunks, boiling fowl, cut up, ears corn, shucked, carrots, peeled and chunked, leek, cleaned and chopped, chickpeas, spanish-type sausages, boiling bacon, potatoes, quartered, head cabbage, salt and pepper

condensed tomato bisque soup, soup cans water, well-trimmed boneless chuck roast (about 1 1/2-inch thick ), chicken wings (about 1 1/2 lbs.), carrots, cut in 2-inch pieces, whole white onions, purple-top turnips, quartered, chickpeas, drained, pepperoni, sliced 1/2-inch thick, head cabbage, cut in wedges

country style baked beans, coarsely chopped onion, extra light olive oil, ketchup, brown sugar, cayenne pepper, diced tomatoes, hebrew national beef hot dogs

paprika, light brown sugar, chili powder, salt, black pepper, cayenne pepper