Directions:
- Boil some water in a large saucepan and put in some beef, in large pieces, a boiling fowl, some whole corn cobs, carrots,leeks,chick peas, Spanish-type sausages, and a good-sized piece of boiling bacon.
- Season to taste (according to the saltiness of the bacon).
- Cook for at least 3 hours over a low heat.
- About 20 minutes before serving add some potatoes and cabbage wedges and cook until these are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 96.12mg | 4% | |
| Potassium | 511.6mg | 11% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 6% | |
| Sodium | 43.76mg | 4% | |
| Potassium | 232.92mg | 11% | |
| Total Carbs | 14.14g | 10% | |
| Sugars | 3.12g | 27% | |
| Dietary Fiber | 2.5g | 22% | |
| Protein | 4.8g | 21% | |
| Vitamin C | 15.6mg | 57% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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