Directions:
- Take a large pot and half-fill it with boiling salted water.
- Put in the beef, fowl, and calf's foot, bring to a boil and skim.
- Simmer for 1 1/2 hours.
- Now add everything else, add more water if necessary and simmer till the vegetables are tender.
- Seve in 3 dishes-one for the meat, one for the vegetables and one for the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.26 Kcal (2040 kJ) | ||
| Calories from fat | 193.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 34% | |
| Sodium | 693.54mg | 29% | |
| Potassium | 1115.26mg | 24% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 4.6mg | 26% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.46 Kcal (555 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 33% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 34% | |
| Sodium | 188.54mg | 29% | |
| Potassium | 303.18mg | 24% | |
| Total Carbs | 11.37g | 14% | |
| Sugars | 2.85g | 42% | |
| Dietary Fiber | 1.55g | 23% | |
| Protein | 9.05g | 67% | |
| Vitamin C | 3.8mg | 23% | |
| Vitamin A | 0.7mg | 81% | |
| Iron | 1.2mg | 26% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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