Directions:
- Take a large pot and half-fill it with boiling salted water.
- Put in the beef, fowl, and calf's foot, bring to a boil and skim.
- Simmer for 1 1/2 hours.
- Now add everything else, add more water if necessary and simmer till the vegetables are tender.
- Seve in 3 dishes-one for the meat, one for the vegetables and one for the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.26 Kcal (2040 kJ) | ||
| Calories from fat | 193.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 34% | |
| Sodium | 693.54mg | 29% | |
| Potassium | 1115.26mg | 24% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 4.6mg | 26% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.46 Kcal (555 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 33% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 34% | |
| Sodium | 188.54mg | 29% | |
| Potassium | 303.18mg | 24% | |
| Total Carbs | 11.37g | 14% | |
| Sugars | 2.85g | 42% | |
| Dietary Fiber | 1.55g | 23% | |
| Protein | 9.05g | 67% | |
| Vitamin C | 3.8mg | 23% | |
| Vitamin A | 0.7mg | 81% | |
| Iron | 1.2mg | 26% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
