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After Work Franks N Beans over Rice Recipe

After Work Franks N Beans over Rice Recipe

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Ingredients:

Serving

Directions:

1. In a Large Heavy Pot place the beans, tomatoes, brown sugar and cayenne pepper . Bring up to a simmer over medium heat, stirring often.
2. In a skillet, heat oilive oil.
3. Saute chopped onions over medium heat until soft and brown then put the onions into the pot.
4. Cut hot dogs in the 2 inch pieces. Saute hot dog pieces in hotpan until browned on all sides then put into pot.
5. Simmer mixture, stirring often, for approx 1 hour.
6. Serve over hot white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.6 Kcal (2921 kJ)
Calories from fat	290.04 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Cholesterol	8.86mg	3%
Sodium	188.35mg	8%
Potassium	818.7mg	17%
Total Carbs	84.45g	28%
Sugars	35.39g	142%
Dietary Fiber	30.64g	123%
Protein	29.55g	59%
Vitamin C	430.5mg	718%
Vitamin A	1.5mg	51%
Iron	8.1mg	45%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	167.65 Kcal (702 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	50%
Cholesterol	2.13mg	3%
Sodium	45.27mg	8%
Potassium	196.76mg	17%
Total Carbs	20.3g	28%
Sugars	8.5g	142%
Dietary Fiber	7.36g	123%
Protein	7.1g	59%
Vitamin C	103.5mg	718%
Vitamin A	0.4mg	51%
Iron	1.9mg	45%
Calcium	55.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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