121666 chicken smash day diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

grain rice, chicken fat, with skin (i know..but it makes the rice taste really good), water, cm ginger, grated, garlic cloves, grated, salt (to taste), chicken stock , according to rice package instructions (or more, reserved from chicken that you will boil), screwpine leaves (optional..it will make the rice more fragrant ), whole chicken, water, enough for boiling chicken, thumb sized ginger , smashed, garlic cloves, peeled and smashed slightly, salt, fresh red chilies, cm piece ginger, garlic cloves, salt, lime juice, chicken stock (from the boiled chicken. this stock is essential for the chilli sauce), ginger, garlic cloves, salt, lime juice, chicken stock (again stock from the boiled chicken), garlic oil, sesame oil, light soya sauce, sugar (to taste), chicken broth (from boiled chicken), fresh coriander leaves, sliced spring onion, sliced cucumber

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

boneless skinless chicken breasts, salsa (your choice of heat), diet coke (do not substitute on this item), lime , juice of, fresh squeezed

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

fresh chicken bones (necks, backs, wings, feet), cold water, fresh ginger , quarter sized coins, green onions , cut into 1 inch pieces, celery ribs, chopped, carrot, peeled and chopped, yellow onion, thinly sliced, white peppercorns, szechwan pepper, fresh chicken bones (necks, backs, wings, feet), cold water, chicken stock , from day 1, fresh ginger , quarter sized coins, green onions , cut into 1 inch pieces, celery ribs, chopped, carrot, peeled and chopped, yellow onion, thinly sliced, white peppercorns, szechwan pepper