128316 multigrain tuna tabbouleh black Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

bulgur, boiling water, plum tomato, seeded and chopped, chopped peeled cucumber, chopped red onion, lemon juice, minced fresh parsley, olive oil, minced fresh mint or 3/4 tsp dried mint, salt, pepper, albacore white tuna in water, lettuce leaf

prepared pizza crust (prebaked, such as boboli), balsamic vinaigrette dressing, garlic salt (light sprinkling to taste), water-pack tuna (well drained i used tuna in a pouch), red pepper flakes (light sprinkling to taste), sliced black olives (drained and blotted dry), feta cheese (crumbled ), mozzarella cheese, french-fried scallion (french-fried onions)

english muffins, split, tuna, drained, chopped celery, sliced black olives, chopped red onions, mayonnaise, pepper, butter, cheddar cheese, sliced

olive oil, red onion, thinly sliced, artichoke hearts, drained and halved, lemon , cut into 8 slices, garlic, thinly sliced, fresh thyme (optional), fresh tuna, cut into 1-inch cubes, kosher salt, black pepper, cooked rice

shell pasta (cooked ), carrot (finely diced ), tuna fish, black olives (sliced , not greek olives), chopped green pepper, mayonnaise, salt and pepper

egg yolk, dijon mustard, olive oil, onion (minced ), dill (minced ), lemon juice, a-1 steak sauce, salt, fresh cracked pepper, fresh sushi grade tuna (julienned), black bread, plum tomato, dill sprigs

onion, finely chopped, green pepper, chopped, smooth olive oil, sweet corn, chili flakes , a few just to season, chopped tomatoes, tomato puree or 3 tbsp tomatoes, frito, sugar, dried oregano, tuna, salt, black pepper (1/4 tsp), heavy cream, pasta, breadcrumbs from roughly grated stale bread, grated cheese, for topping (cheddar, emmental etc.)

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

tuna steaks (about 6 to 8 oz each), black peppercorns , crushed 2 oranges, red onion, chopped, cilantro leaves, chopped, olive oil, lime, salt, cayenne pepper, rub tuna steaks with peppercorns and set aside while you make the salsa.

tuna steaks, black pepper, cracked, sesame oil, divided, low sodium soy sauce, garlic cloves, crushed, five-spice powder, daikon radish, grated (optional)

penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed and chopped, kalamata olive, pitted and chopped, fresh flat leaf parsley, lemon juice, pepper, tuna, drained

tuna fillet, salt and black pepper, olive oil , plus 2 tbsp, thyme and tarragon, chopped macadamia nuts, very finely chopped garlic, very finely chopped shallots

tuna in water, drained and flaked with a fork, scallions, finely chopped, red onion, minced, fresh jalapeno pepper, seeded and finely chopped, celery, finely chopped, fuji apple, peeled, cored, and chopped, slightly firm avocado, pitted, peeled, and finely chopped, kosher salt, fresh ground black pepper, extra virgin olive oil, chopped cilantro, fresh lime juice, dijon mustard, white wine vinegar, kosher salt, fresh ground black pepper, multigrain bread, tomato , cut into 1/2-inch slices, swiss cheese, pickle spears, lime tortilla chips