Directions:
- In a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple.
- Add in the avocado and toss lightly, then season to taste with salt and pepper; set aside.
- In a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste.
- Pour the dressing over the tuna mixture; toss to mix.
- **The tuna can be made up to 24 hours ahead and refrigerated, covered.
- Place the bread on a baking sheet and broil, watching carefully, until the toast is light brown, 15-30 seconds per side; remove from broiler, but leave the toast on the baking sheet.
- Top 4 pieces of toast with the tomato slices and place the Swiss cheese on the remaining 4 pieces of toast.
- Return the baking sheet to the oven and keep an eye on the sandwiches, as soon as the cheese begins to melt, remove the baking sheet from the oven.
- Spoon about 1/4 cup of the tuna salad onto each of the 4 toast slices with the tomatoes and spread it to cover the slice.
- Top each sandwich with one of the remaining 4 toast slices, cheesy side down, and serve with a pickle spear and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355 Kcal (1486 kJ) | ||
| Calories from fat | 257.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 12% | |
| Sodium | 482.21mg | 20% | |
| Potassium | 439.81mg | 9% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1mg | 5% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 135.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 44% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 12% | |
| Sodium | 253.79mg | 20% | |
| Potassium | 231.47mg | 9% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 2.96g | 22% | |
| Dietary Fiber | 2.53g | 19% | |
| Protein | 7.3g | 28% | |
| Vitamin C | 8.3mg | 26% | |
| Iron | 0.5mg | 5% | |
| Calcium | 160.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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