Tuna and Black Bean Salad Wraps Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained
1 (11 oz) can tuna in olive oil, drained
3/4 cup fresh tomato, peeled, seeded and chopped
1/3 cup finely chopped red onion
1 tbsp minced serrano pepper
1/2 cup extra virgin olive oil
2 tbsp fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
salt and pepper , to taste
6 large butter lettuce leaves

Directions:

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon or scoop tuna salad into lettuce leaves. Fold up leaves and eat taco style.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.71 Kcal (920 kJ)
Calories from fat	193.89 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Sodium	4.03mg	0%
Potassium	163.11mg	3%
Total Carbs	5.29g	2%
Sugars	1.3g	5%
Dietary Fiber	1.3g	5%
Protein	2.31g	5%
Vitamin C	9.3mg	16%
Iron	0.4mg	2%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	314.49 Kcal (1317 kJ)
Calories from fat	277.54 Kcal
		% Daily Value*
Total Fat	30.84g	33%
Sodium	5.76mg	0%
Potassium	233.48mg	3%
Total Carbs	7.57g	2%
Sugars	1.86g	5%
Dietary Fiber	1.85g	5%
Protein	3.31g	5%
Vitamin C	13.3mg	16%
Iron	0.6mg	2%
Calcium	21.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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