Directions:
- Rub fish with salt and pepper, 1/4 teaspoon of the olive oil, thyme, and tarragon. Press 1 tablespoon of the chopped macadamia nuts on each side. Put garlic, shallots, and 2 tablespoons olive oil in saute pan and heat on high until oil bubbles. Carefully place fish in the pan and sear about 15 seconds on each side for rare; 30 seconds on each side for medium rare. If you prefer well done fish, start at a low heat and saute until done. This preparation can be done with mahi mahi or ono too.
- Serve with your favorite starch and vegetables.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.27 Kcal (3141 kJ) | ||
| Calories from fat | 500.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.58g | 86% | |
|---|---|---|---|
| Cholesterol | 86.13mg | 29% | |
| Sodium | 92.13mg | 4% | |
| Potassium | 803.73mg | 17% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 56.95g | 114% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.94 Kcal (1080 kJ) | ||
| Calories from fat | 171.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 86% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 29% | |
| Sodium | 31.67mg | 4% | |
| Potassium | 276.32mg | 17% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 1.82g | 21% | |
| Protein | 19.58g | 114% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 1.6mg | 26% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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