28 multi bean and Recipes

canola oil, onion, diced, garlic, minced, chili powder, ground cumin, cayenne pepper or ground chipotle chile (to taste), tomatoes, crushed , 1 can, tomatoes, chopped, kidney beans, dark red, 1 can rinsed, beans, small white (such as navy beans), 1 can rinsed, black beans, 1 can rinsed, water, black pepper

ground beef, a mixture of your favorite varieties of dry beans, cayenne pepper, black pepper, ground thyme, chili powder, basil, oregano, minced garlic, salt (optional), onion

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

dried black beans, dried red beans (small, dry ), dried split peas (dry ), dried garbanzo beans (dry ), dried lentils (dry ), dried black-eyed peas (dry ), water, salt

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

black beans, drained and rinsed, sleeve buttery round crackers (such as ritz), crushed, shredded cheddar cheese, diced multi-colored bell peppers, frozen corn kernels, diced onion , or to taste, jalapeno pepper, diced, egg white, hot taco seasoning mix, spicy ranch-style seasoning mix

chili powder, ground cumin, cumin seed (optional), garlic powder, black pepper, cayenne pepper (optional), edamame , measured after cooked and shelled or 15 oz canned pinto beans, rinsed and drained, bottled salsa, green onion , cut into 1-inch pieces, fresh cilantro leaves, mexican seasoning (zippy zonya mexi seasoning mix ), multi-grain tortilla chips, for dipping

yellow wax beans, drained, red kidney beans, drained and rinsed, green beans, drained, garbanzo beans, drained and rinsed, minced celery , include some of the leafy tops, red onion diced, garlic, minced, a quarter ) fresh ginger minced very fine, red wine vinegar, honey mustard, sugar, ground ginger, crushed red pepper flakes, generous pinch of sea salt, mild vegetable oil

vinegar (any combination of cider, wine, and balsamic), olive oil, lots black pepper, oregano, and (best fresh ) or 3 dashes marjoram (best fresh), basil (best fresh ), crushed garlic cloves, red wine, lemon , juice and rind of, cooked beans (mix as many as possible, with lots of different colors and sizes, including garbanzo and very lightl), chopped scallion, minced red onion, fresh parsley, chopped, goat cheese, grape tomatoes or cherry tomatoes, halved, olive

dried multi-bean mix or great northern beans, picked over and rinsed, pearl barley, garlic , smashed, carrots, roughly chopped, ribs celery, roughly chopped, onion, roughly chopped, bay leaf, kosher salt, dried italian herb blend, freshly ground black pepper, dried porcini mushrooms, crumbled if large, optional, whole tomatoes , with juice, cleaned baby spinach leaves (about 3 oz), freshly grated parmesan balsamic vinegar, for drizzling, extra-virgin olive oil, for drizzling, special equipment : slow cooker

fresh italian parsley, hazelnuts, toasted, fresh lemon juice, grated lemon peel, garlic cloves, peeled, olive oil, multi-grain penne, trimmed french green beans (haricots verts), green onions, sliced, freshly grated parmesan cheese

olive oil, divided, chopped onion, chopped red bell pepper, chopped carrot, chopped peeled turnip, chopped peeled celeriac, grated peeled fresh ginger, cooked basmati or other long-grain rice, cooked pearl barley, drained canned pinto beans, torn spinach, low-sodium soy sauce, salt

zucchini , chopped length-wise and sliced thinly, garlic cloves, chopped finely, white beans, rinsed and drained, extra virgin olive oil, lemon , juice of, parmesan cheese, fresh and grated, fresh basil, multi-grain penne (i use barilla plus penne pasta), black pepper, kosher salt

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)

italian turkey sausage, casings removed, flour, chicken broth, cannellini beans, rinsed and drained, diced tomatoes with juice, diced cooked turkey, dried oregano , to taste, salt, pepper, frozen spinach, thawed and squeezed of excess liquid, italian cut green beans (frozen or canned and drined), multi-grain bread, cut in halves diagonally, olive oil, garlic powder, shredded parmesan cheese