Ingredients:
- 3 crushed garlic cloves
- 5 cups cooked beans (mix as many as possible, with lots of different colors and sizes, including garbanzo and very lightl)
Directions:
- Mix marinade.
- Mix salad.
- Pour marinade over salad.
- Chill several hours to 2 days (will just get tastier).
- Dress up with garnishes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.86 Kcal (950 kJ) | ||
| Calories from fat | 189.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 163.78mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.02 Kcal (691 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 32% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 119.13mg | 3% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 8.8mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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