Anything Goes Stir-Fry Recipe

Posted by
Rate It!
Anything Goes Stir-Fry
Add your photo!
Ingredients
14
Count
Nutrition
23
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil and add garlic and ginger.
  2. Cook half a minute in skillet or wok.
  3. Add carrots, cauliflower first& any other firm vegetable.
  4. Cook covered one minute or until it steams.
  5. Add medium veggies beans, onions, peppers, etc.
  6. Cook covered one minute or until it steams.
  7. Add meat.
  8. Cook covered two minute or until it steams.
  9. Add broccoli.
  10. Cook covered two minute or until it steams.
  11. Serve w/ rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23 Kcal (96 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 10.08mg 3%
Sodium 91.36mg 4%
Potassium 47.73mg 1%
Total Carbs 1.81g 1%
Sugars 0.5g 2%
Dietary Fiber 0.22g 1%
Protein 1.32g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 140.6 Kcal (589 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 2%
Cholesterol 61.61mg 3%
Sodium 558.38mg 4%
Potassium 291.74mg 1%
Total Carbs 11.04g 1%
Sugars 3.04g 2%
Dietary Fiber 1.35g 1%
Protein 8.1g 3%
Vitamin C 4.8mg 1%
Vitamin A 0.4mg 2%
Iron 2.8mg 3%
Calcium 78.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top