White Bean Zucchini Pasta Recipe

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Ingredients:

Serving

2 zucchini , chopped length-wise and sliced thinly
2 garlic cloves, chopped finely
1 (12 oz) can white beans, rinsed and drained
2 tbsp extra virgin olive oil
1 lemon , juice of
4 tbsp parmesan cheese, fresh and grated
1 tbsp fresh basil
6 oz multi-grain penne
black pepper
kosher salt

Directions:

Start your water for the pasta. Add the olive oil to a saucepan (or wok) and preheat to medium-low heat.
Place the zucchini and garlic in the preheated pan. Constantly stir the zucchini and garlic so nothing sticks or burns.
When the water is boiling, add the pasta and cook according to the box instructions.
Once the zucchini has become soft and semi-translucent, lower the heat to simmer and add the white beans and fresh basil. Note: You only want to heat up the white beans. If you leave them on the burner too long they will absorb all the oil and make the mixture dry.
When the pasta is done, drain and put it on a plate. Mix the zucchini / white bean mixture with the pasta. Add the lemon juice and mix thoroughly.
Serve with parmesan cheese and salt and pepper to taste. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.23 Kcal (399 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	2.93mg	1%
Sodium	56.41mg	2%
Potassium	46.6mg	1%
Total Carbs	7.92g	3%
Sugars	0.59g	2%
Dietary Fiber	1.14g	5%
Protein	3.08g	6%
Vitamin C	7.2mg	12%
Iron	0.6mg	3%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	169.7 Kcal (710 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	10%
Cholesterol	5.23mg	1%
Sodium	100.52mg	2%
Potassium	83.04mg	1%
Total Carbs	14.12g	3%
Sugars	1.05g	2%
Dietary Fiber	2.03g	5%
Protein	5.49g	6%
Vitamin C	12.9mg	12%
Iron	1mg	3%
Calcium	80mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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