19981 moroccan pritikin style Recipes
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carrots (peeled and slices 1/4 inch thick ), olive oil and13 Morecarrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper1 hour 15 min, 15 ingredients
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carrots, grated (i used standard orange, indigo and yello... and10 Morecarrots, grated (i used standard orange, indigo and yellow carrots), sliced almonds, toasted (walnuts, pistachios, pine nuts, hazelnuts are good substitutes), dates, chopped small (i used a combo of medjool and deglet noor dates), lettuce leaf, lemon , juice and zest of, honey (local is best! i had to warm the a little to make it easier to whisk.), extra virgin olive oil, orange flower water , to taste, ras el hanout spice mix, greek style plain yogurt, fresh mint, minced (save a few leaves for garnish)15 min, 11 ingredients
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chopped onion, tomato paste, salt, ground coriander and17 Morechopped onion, tomato paste, salt, ground coriander, fennel seeds, crushed, ground cumin, ground cinnamon, ground ginger, egg, fat-free greek-style yogurt, tahini (sesame seed paste), grated lemon rind, fresh lemon juice, salt, garlic clove, minced, remaining ingredients, pitas, halved, green leaf lettuce leaves, thick) tomato slices21 ingredients
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lean lamb loin chops, trimmed (1-inch thick ) and11 Morelean lamb loin chops, trimmed (1-inch thick ), garlic cloves, chopped, kosher salt, divided, black pepper, percent greek-style yogurt, fresh lemon juice, ground cinnamon, cayenne pepper, carrots, peeled, fresh mint sprigs, golden raisins, scallions, chopped40 min, 12 ingredients
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olive oil, chicken thighs, skinned and rinsed and8 Moreolive oil, chicken thighs, skinned and rinsed, chopped onion, paprika, ground ginger, ground turmeric, ground black pepper, kalamata olive (optional), moroccan preserved lemons, cut in quarters, chopped cilantro (optional)1 hour , 10 ingredients
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Moroccan Chicken - Pritikin Stylechicken breasts, cubed, onions, chopped and15 Morechicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )1 hour 10 min, 17 ingredients
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Moroccan Spiced Pork Chopsmoroccan spice mixture, divided, salt, divided and7 Moremoroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth9 ingredients
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Pritikin Style Poached Fishwater, lemon juice, onion, sliced, peppercorns and5 Morewater, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean35 min, 9 ingredients
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Pritikin Style Malaysian Chickenchicken breast halves, skinned and17 Morechicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt11 min, 18 ingredients
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Moroccan-Style Chicken Sandwichdried currants, ground coriander, ground cardamom and12 Moredried currants, ground coriander, ground cardamom, ground cinnamon, cooked rotisserie chicken, chicken stock, diced cored tomatoes, chopped pitted green olives, almonds, toasted, olive oil plus more for brushing, sherry vinegar, kosher salt, plain greek-style yogurt, more) harissa, flatbreads , such as pita40 min, 15 ingredients
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Moroccan-Style Vegetable Stew with Harissa Yogurt Saucegreek-style yogurt, extra-virgin olive oil, harissa sauce and18 Moregreek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice21 ingredients
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Moroccan-Inspired Country-Style Rib Ragu With Couscous Cakesboneless pork chops (pork loin country-style ribs, cut in... and32 Moreboneless pork chops (pork loin country-style ribs, cut into 1-inch cubes), olive oil, sweet paprika, ground coriander, ground turmeric, sea salt, black pepper, freshly ground, ground ginger, ground cumin, olive oil , as needed, leeks, white and pale green parts, thinly sliced and washed well, carrots, sliced, cinnamon stick, fresh thyme, crushed red pepper flakes, bay leaves, garlic cloves, sliced, chopped tomatoes , with their juices, chicken broth, tomato paste, chickpeas (garbanzo beans), cilantro, coarsely chopped, fresh mint, coarsely chopped, chicken broth or 1 1/2 cups stock, couscous, almonds, sliced, dried currant, chives, coarsely chopped, lemon , zest of, sea salt, black pepper, freshly ground, egg yolks, beaten, olive oil1 hour 15 min, 33 ingredients
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Moroccan Garbanzo Bean and Feta Pitasolive oil, white wine vinegar, moroccan spice blend and8 Moreolive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt11 ingredients
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Moroccan Lamb and Eggplant Matzo Pie with Spicy Tomato Sauceolive oil plus additional for brushing on matzo and14 Moreolive oil plus additional for brushing on matzo, onion, finely chopped, ground lamb, garlic cloves, finely chopped, salt, ras-el-hanout (moroccan spice blend), dried oregano, crumbled, dried mint, crumbled, black pepper, cinnamon, whole tomatoes in juice, chopped (6 cups), reserving juice, eggplant, peeled and cut crosswise into 1/3-inch slices, matzos (about 6 inches square), cayenne, sugar1 hour 45 min, 15 ingredients
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Moroccan Chicken Wrap With Tahini Saucechicken thigh fillets, olive oil, moroccan mixed spice and10 Morechicken thigh fillets, olive oil, moroccan mixed spice, lemon , zest of, baby parisienne mixed salad greens, tomatoes, sliced, pita breads, greek yogurt, tahini, garlic cloves, crushed, lemon juice, salt , to taste, fresh ground pepper , to taste15 min, 13 ingredients
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