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Moroccan Spiced Pork Chops Recipe

Moroccan Spiced Pork Chops Recipe

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Ingredients

Count

Nutrition

919

Calories

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Ingredients:

Serving

1 3/4 tsp moroccan spice mixture, divided
1/2 tsp salt, divided
4 (6-oz) boneless pork loin chops
1 tbsp butter or margarine
1 tbsp vegetable oil
1/2 small onion, diced
2 apples, peeled and chopped
2 ripe pears, peeled and chopped
1 cup chicken broth

Directions:

Rub 1 teaspoon Moroccan Spice Mixture and 1/4 teaspoon salt evenly on both sides of pork chops.
Melt butter with oil in a large skillet over medium-high heat. Cook pork chops 4 minutes on each side or until done. Remove pork chops from skillet, and keep warm.
Add onion to drippings in skillet; cook over medium-high heat, stirring occasionally, 5 minutes. Stir in apple, pear, and chicken broth. Cover, reduce heat, and cook 5 minutes or until fruit is tender. Stir in remaining 3/4 teaspoon Moroccan Spice Mixture and 1/4 teaspoon salt; cook over medium-high heat 5 minutes. Serve over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	918.59 Kcal (3846 kJ)
Calories from fat	314.25 Kcal
		% Daily Value*
Total Fat	34.92g	54%
Cholesterol	105.37mg	35%
Sodium	2112.47mg	88%
Potassium	1484.05mg	32%
Total Carbs	117.42g	39%
Sugars	73.98g	296%
Dietary Fiber	18.66g	75%
Protein	34.77g	70%
Vitamin C	51.3mg	86%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	80.38 Kcal (337 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	54%
Cholesterol	9.22mg	35%
Sodium	184.85mg	88%
Potassium	129.86mg	32%
Total Carbs	10.27g	39%
Sugars	6.47g	296%
Dietary Fiber	1.63g	75%
Protein	3.04g	70%
Vitamin C	4.5mg	86%
Iron	0.1mg	6%
Calcium	7.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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