Main
Recipes
Moroccan Garbanzo Bean and Feta Pitas Recipe

Moroccan Garbanzo Bean and Feta Pitas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

769

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup olive oil
1/3 cup white wine vinegar
4 tsp moroccan spice blend
1 15- oz can garbanzo beans ( chickpeas), drained
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Directions:

Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.36 Kcal (3221 kJ)
Calories from fat	390.19 Kcal
		% Daily Value*
Total Fat	43.35g	67%
Cholesterol	33.38mg	11%
Sodium	1024.81mg	43%
Potassium	521.32mg	11%
Total Carbs	71.01g	24%
Sugars	5.81g	23%
Dietary Fiber	2.92g	12%
Protein	24.94g	50%
Vitamin C	19.1mg	32%
Iron	3.5mg	20%
Calcium	310.7mg	31%

Amount Per 100 g
Calories	192.94 Kcal (808 kJ)
Calories from fat	97.85 Kcal
		% Daily Value*
Total Fat	10.87g	67%
Cholesterol	8.37mg	11%
Sodium	257mg	43%
Potassium	130.74mg	11%
Total Carbs	17.81g	24%
Sugars	1.46g	23%
Dietary Fiber	0.73g	12%
Protein	6.26g	50%
Vitamin C	4.8mg	32%
Iron	0.9mg	20%
Calcium	77.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Garbanzo Bean and Feta Pitas

Olive oil, White wine vinegar, Ground cumin and 11 more..
Moldovan Tomato, Cucumber & Pepper Salad

Tomatoes, diced, Cucumbers, peeled & diced and 7 more..
Shepherd's Salad (Turkey)

Ripe tomato (or two small tomatoes), Cucumber and 8 more..
Herbed Tomato Salad

Tomato, seeded and chopped, Chopped cucumber and 7 more..
Greek Pepper Salad

Red bell peppers, cubed, Green bell peppers, cubed and 16 more..
Tabbouleh

Bulgur (cracked fine or medium), Boiling water and 10 more..
Armenian Garden Salad

Romaine , torn, Tomatoes, chopped and 14 more..
Minestrone Soup

Carrots, chopped, Zucchini, sliced, Chopped onion and 10 more..
Layered Greek Bean Dip

White kidney beans, drained and rinsed, Garlic, minced and 9 more..
Garden Chicken Salad

Fresh baby spinach, Cubed cooked chicken and 10 more..
Simple Greek Chicken Salad

Boneless skinless chicken breasts (italian-marinated work... and 6 more..
Barley Salad:

Pearl barley, Fat-free chicken broth and 10 more..
BLT Bread Salad

French bread baguette, cut into 1/2-inch cubes and 9 more..
Thai Fish Cakes

Lingcod, fillet, skinned and cut into chunks (i couldn ts... and 17 more..