4020 minute tvp Recipes

textured vegetable protein, water, soy sauce, olive oil, taco seasoning (1 pack ), red pepper , cut into strips, salsa, flour tortillas or taco shell

tvp, vegetable broth (or 1 bouillon cube dissolved in water), yellow onion, minced, garlic, minced, olive oil, wheat gluten flour, soy sauce, fresh cracked black pepper, oregano, chili powder, garlic powder, onion powder

water, dry textured vegetable protein (tvp), ground savory, ground thyme, black pepper, sage, salt (or to taste), sugar, eggs

minute noodles, eggs, ham (diced or shaved ), cheese (diced or shredded )

minute rice, chicken broth, chopped cilantro, lemon , juice of, lemon , zest of, a, shredded parmesan cheese

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

tvp, chicken (or veg or beef) broth, onion, chopped, green pepper, chopped, crushed tomatoes, tomato sauce, kidney beans, pinto beans, chili powder, oregano, cumin

minute steaks, enough for 4, garlic powder , to taste, seasoned salt , to taste, margarine, onions, cut up, mushrooms, thickly sliced, red wine

minute rice, uncooked, broth (chikcen or beef), rotel or 1 (10 oz) can tomatoes and green chilies, mostly drained, cilantro, chopped, shredded cheddar cheese, chili powder

textured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked

minute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)

canned or frozen sour cherries, minute tapioca, sugar, almond extract, margarine

fresh or frozen blueberries (thawed if frozen ), minute tapioca, sugar, lemon juice, margarine

fresh or frozen peaches, minute tapioca, sugar, lemon juice, margarine

sugar, minute tapioca, milk (1079) or skim, whole egg or 1/4 cup egg substitute, vanilla

ground beef, frozen corn, water, stewed tomatoes, oregano, chili powder, salt, garlic powder, ground black pepper, minute rice

butter, vegetable oil, minute steaks (beef), button mushrooms, left whole, shop bought taco sauce, chopped fresh parsley, salt, fresh ground pepper

garlic powder, dried oregano, coriander (crushed ), salt, ground allspice, minute steaks (a.k.a. steak-ums), pita bread (whole ), tomatoes (cut into wedges), onions (cut into strips), feta cheese (cubed ), olive oil, red wine vinegar, garlic clove (crushed ), dill (chopped ), dry oregano, salt, pepper