Directions:
- Note: adobo seasoning, and sazon are seasonings found in the spanish section of your local grocery store. you could use oth.
- Boil the vegetable broth in a small pot over medium heat. Place the TVP in a medium sized bowl with the boiled vegetable broth to reconstitute the TVP. Mix to moisten all the TVP and leave the TVP for about 10 to 15 minutes to absorb the vegetable broth and expand a bit.
- While the TVP soaks, chop the onions, pepper, and garlic.
- Drain the TVP and reserve the leftover liquid in a bowl for later. Heat a medium sized frying pan with the oil on medium heat. Add the TVP and saute until it is a bit browned and crispy.
- Add the onions and garlic and saute for five minutes. (If the pan gets too dry, add more oil) Then add the pepper and saute for five more minutes.
- Add the adobo, garlic powder, onion powder, and the sazon and mix. Then add the reserved liquid from the TVP, the tomato sauce, and the water. Let cook until most of the liquid is absorbed. Taste to adjust seasonings and serve over your favorite grains and with vegetables.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.91 Kcal (1787 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1282.45mg | 53% | |
| Potassium | 1842.08mg | 39% | |
| Total Carbs | 63.8g | 21% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 8% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 350.65mg | 53% | |
| Potassium | 503.66mg | 39% | |
| Total Carbs | 17.44g | 21% | |
| Sugars | 5.31g | 78% | |
| Dietary Fiber | 4.05g | 59% | |
| Protein | 9.39g | 69% | |
| Vitamin C | 5.3mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 43% | |
| Calcium | 50.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow-Cooked Italian Chicken
Boneless skinless chicken breast halves, Chicken broth and 13 more.. -
Tofu Masala
Canola oil, Firm tofu, cubed, Canola oil, Onion, chopped and 7 more.. -
Chicken Chili
Canola oil, Onion, diced, Garlic, Great northern beans and 8 more.. -
Vegetarian Taco Filling Version II
Instant minced onion, Vegetable bouillon cube and 9 more.. -
Vegetarian Taco meat
Instant minced onion, Vegetable bouillon cube and 8 more.. -
Chili - The Heat is On!
Canola oil, Onions, chopped, Garlic, sliced and 12 more.. -
Cheesesteak Sliders
Canola oil, Sliced onion, Garlic cloves, chopped and 7 more.. -
Chicken Style Seitan
Canola oil, Canola oil, Chopped onion, Minced garlic and 7 more.. -
Black Bean Soup
Canola oil, Onion, diced, Garlic, minced and 10 more.. -
Venison Stew
Canola oil and 15 more..
Also Try
-
-
-
Classic Lasagna With Meat Sauce, Tomatoes and Bechamel Sauce ( L
Olive oil, Ground veal, Salt, White onion, chopped finely and 26 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
