Directions:
- Heat the butter and oil in a frying pan.
- Season the steaks with salt and pepper and fry for 1 minute on each side on fairly high heat.
- (add other spice if desired) Place the cooked steaks into a serving dish and Place in the oven to keep warm.
- Add mushrooms to the pan.
- Cook on high heat and lightly brown.
- Remove from pan and place in oven to keep warm.
- Pour the taco sauce in the pan and simmer for about 1 minute.
- Place the mushrooms and steaks on a plate and pour the taco sauce over the steaks.
- Garnish with the parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 4.44mg | 0% | |
| Potassium | 240mg | 5% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 18% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 4% | |
| Sodium | 5.04mg | 0% | |
| Potassium | 272.57mg | 5% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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