Tvp 2 Bean Chili Recipe

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Tvp 2 Bean Chili
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Ingredients
11
Count
Nutrition
2379
Calories
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Ingredients:

Directions:

  1. Combine TVP & broth in dutch oven & bring just to a boil on high heat
  2. Remove & let sit ~ 5 minutes until liquid absorbed
  3. Add remaining ingredients, stir, & bring to a boil
  4. Reduce heat to low & simmer ~ 30-40 minutes or until veggies are tender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2378.59 Kcal (9959 kJ)
Calories from fat 408.3 Kcal
% Daily Value*
Total Fat 45.37g 70%
Cholesterol 187.39mg 62%
Sodium 10618.72mg 442%
Potassium 7965.69mg 169%
Total Carbs 358.72g 120%
Sugars 95.77g 383%
Dietary Fiber 94.4g 378%
Protein 151.41g 303%
Vitamin C 220.9mg 368%
Vitamin A 0.2mg 8%
Iron 35.1mg 195%
Calcium 1129.4mg 113%
Amount Per 100 g
Calories 50.91 Kcal (213 kJ)
Calories from fat 8.74 Kcal
% Daily Value*
Total Fat 0.97g 70%
Cholesterol 4.01mg 62%
Sodium 227.3mg 442%
Potassium 170.51mg 169%
Total Carbs 7.68g 120%
Sugars 2.05g 383%
Dietary Fiber 2.02g 378%
Protein 3.24g 303%
Vitamin C 4.7mg 368%
Iron 0.8mg 195%
Calcium 24.2mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.6
    Points
  • 57
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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