Directions:
- Add salt and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs. Beat egg with sugar*, add TVP mixture. Form patties - extra may be frozen. Fry up (about 3 minutes per side, till nicely browned) and enjoy!
- * I'm not sure what the sugar's for - the original recipe called for more sweetener than this and it came out quite sweet. I left in a little to help the sausage brown up, but I'm sure the recipe would be fine without it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 223.33mg | 9% | |
| Potassium | 962.49mg | 20% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.74 Kcal (677 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 18% | |
| Sodium | 235.82mg | 9% | |
| Potassium | 1016.3mg | 20% | |
| Total Carbs | 16.53g | 5% | |
| Sugars | 8.76g | 33% | |
| Dietary Fiber | 7.55g | 29% | |
| Protein | 21.6g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 114.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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