7726 minute skillet cassoulet watchers Recipes

minute steaks (if you don tsp see this cut of meat, ask the butcher), oil, for frying, salt, self-rising flour , for dredging, cream of mushroom soup, milk, mushrooms or 1/2 lb fresh , sliced, butter

canola oil, smoked turkey kielbasa , cut into 1/2-inch slices, fully cooked boneless ham, cubed, carrots, sliced, celery rib, sliced, red onion, sliced, garlic cloves, minced, no-salt-added white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, undrained, dried thyme, pepper

cornmeal, i use yellow, flour, salt, baking powder, baking soda, sugar , rounded, eggs, milk, butter, melted, canola oil or 1 tbsp olive oil, for the skillet

minute noodles, eggs, ham (diced or shaved ), cheese (diced or shredded )

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs

minute steaks, enough for 4, garlic powder , to taste, seasoned salt , to taste, margarine, onions, cut up, mushrooms, thickly sliced, red wine

minute rice, uncooked, broth (chikcen or beef), rotel or 1 (10 oz) can tomatoes and green chilies, mostly drained, cilantro, chopped, shredded cheddar cheese, chili powder

boneless skinless chicken breast, vegetable oil, barbecue sauce, water, whole kernel corn, drained, green pepper, chopped, minute rice, uncooked

whole chicken breasts, split, butter, sliced mushrooms, drained, cream of chicken soup, water, parsley, chopped, salt, pepper, minute rice

cheddar cheese, grated, parmigiano cheese, grated, unsalted butter, yellow onion, chopped, white button mushrooms, sliced, unbleached all-purpose flour, low-fat milk, dijon mustard, dried tarragon, salt, freshly ground black pepper, dried whole-wheat pasta shells, cooked and drained, broccoli florets , cooked in boiling water for 1 minute

center-cut pork chops (1/2 inch thick ), quick-cooking 5-minute rice, uncooked, water, chopped onion, pepper, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce

minute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)

canned or frozen sour cherries, minute tapioca, sugar, almond extract, margarine

fresh or frozen blueberries (thawed if frozen ), minute tapioca, sugar, lemon juice, margarine

fresh or frozen peaches, minute tapioca, sugar, lemon juice, margarine

sugar, minute tapioca, milk (1079) or skim, whole egg or 1/4 cup egg substitute, vanilla

ground beef, frozen corn, water, stewed tomatoes, oregano, chili powder, salt, garlic powder, ground black pepper, minute rice

butter, vegetable oil, minute steaks (beef), button mushrooms, left whole, shop bought taco sauce, chopped fresh parsley, salt, fresh ground pepper