71 middle greens Recipes

chicken breasts, green onions, onion, green chilies, parsley (or cilantro), tomato, lime, taco shells, salt, pepper

tomatoes, diced, hothouse cucumber, peeled and diced, avocados, peeled and diced, sweet bell pepper, cut into small strips (red, green , etc.), scallions (green onions) or red onion, chopped, fresh mint leaves, chopped, cold-pressed olive oil or 3 tbsp flax seed oil, lemon , juice of, salt & freshly ground black pepper, ground sumac, dried thyme, toasted sesame seeds

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

olive oil, balsamic vinegar, green za atar spice mix, salt, black pepper, garlic powder, chickpeas, drained & rinsed, roma tomatoes, chopped, cucumber, peeled & chopped, green pepper, seeded & chopped, onion, diced, marinated artichoke hearts, drained

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

olive oil, simply potatoes diced potatoes with onion, red bell pepper, green onions, cumin, canned chicken broth, sumac, spice mix, fresh cilantro

butter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

beef tenderloin, trimmed and cubed into 16 pieces, red bell pepper, seeded, diced large, green bell pepper, seeded, diced large, preserved lemons, halved (use recipe here on zaar or buy premade), white mushrooms , wiped clean and stems trimmed, red onion, diced large, chopped fresh parsley leaves, chopped garlic, dried oregano, onion powder, curry powder, ground cinnamon, kosher salt, fresh ground black pepper, extra virgin olive oil, wooden skewers , soaked in water for 30 minutes, plain yogurt, cucumber, seeded and diced, diced onion, lemon , zest of, dried mint, kosher salt, fresh ground black pepper

new potatoes, unpeeled, green onions, sliced, garlic cloves, minced, olive oil, lemon juice, ground cumin, salt, black pepper, allspice, ground coriander, italian parsley, chopped, tomatoes, halved

fresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

green cabbage leaves, sweet turkey italian sausage (about 2 links ), chopped onion, pine nuts, uncooked converted rice, sugar, ground cinnamon, ground allspice, ground cumin, water, tomato sauce

mayonnaise, seasoned rice vinegar, sweet chili sauce, apple cider vinegar, seeded and minced serrano pepper, freshly ground black pepper, napa cabbage, cut in 1/2 vertically, cored , curly middle discarded, cut horizontally in 1/4-inch thick pieces, granny smith apple , julienned, peeled and julienned jicama, fresh bean sprouts, minced green onion, white and light green part only, golden raisins, salt

extra virgin olive oil, divided, lean boneless beef chuck roast , cut into 1 inch pieces, diced tomatoes , with peppers and onions, undrained, green beans or 6 oz fresh , trimmed and broken into pieces, onion, chopped, ground cinnamon, ground allspice (or cumin), sugar, garlic powder, salt, black pepper

onions, quartered, parsley, stems removed, ground lamb, cinnamon, saffron, sea salt or kosher salt, pepper, pita bread, red onion, sliced, green salad greens, hummus, plain yogurt, dried mint (optional)

arabic meatballs, onion, chopped, lamb mince, s &p, ground chilli, allspice, smoky paprika, cinnamon, green coriander, chopped, olive oil

parsley finely chopped, milk, white onions diced, flour, eggs, zucchini grated, green pepper diced, salt, allspice, pepper, baking powder, vinegar, shortening, tomato diced, bread crumbs