Middle Eastern Lentil Pilav Recipe

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Middle Eastern Lentil Pilav
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Ingredients
8
Count
Nutrition
993
Calories
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Ingredients:

  • 1/4 cup bulgur
  • 5 g raisins
  • 1 tbsp olive oil
  • 4 cups water
  • 1 pinch of cinnamon
  • 1 pinch of mint

Directions:

  1. Soak lentils.
  2. Saute onions. Add bouillon cube if desired.
  3. Add lentils and water.
  4. Add bulgur, small raisins and red peppers.
  5. Boil until everything is soft. Drain if extra water.
  6. Add cinnamon and mint.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.05 Kcal (4158 kJ)
Calories from fat 146.9 Kcal
% Daily Value*
Total Fat 16.32g 25%
Sodium 46.81mg 2%
Potassium 2281.33mg 49%
Total Carbs 157.77g 53%
Sugars 12.73g 51%
Dietary Fiber 69.29g 277%
Protein 54.28g 109%
Vitamin C 244.8mg 408%
Vitamin A 5.9mg 198%
Iron 118.4mg 658%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 66.63 Kcal (279 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 25%
Sodium 3.14mg 2%
Potassium 153.06mg 49%
Total Carbs 10.58g 53%
Sugars 0.85g 51%
Dietary Fiber 4.65g 277%
Protein 3.64g 109%
Vitamin C 16.4mg 408%
Vitamin A 0.4mg 198%
Iron 7.9mg 658%
Calcium 15.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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