Directions:
- Process the onion with all but the meat.
- Add to meat and mix thoroughly with wet hands.
- Roll teaspoonfuls into balls with wet hands,
- Place on a oiled baking tray and bake at 180˚C for 20 minutes - swapping over trays if more than one is used.
- Serve with a squeeze of lemon and a sprinkle of finely chopped coriander if liked.
- Notes:
- Can be added to casseroles or served with hot cooked vegetables, chickpea curry or in pilaffs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.06 Kcal (13 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 0.11mg | 0% | |
| Potassium | 1.22mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 186.15 Kcal (779 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 6.68mg | 0% | |
| Potassium | 74.41mg | 0% | |
| Total Carbs | 2.82g | 0% | |
| Sugars | 0.97g | 0% | |
| Dietary Fiber | 0.73g | 0% | |
| Protein | 16.03g | 1% | |
| Vitamin C | 6.2mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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