23 microwaved red bean Recipes

hamburger, onion, chopped, celery, chopped, stewed tomatoes, red kidney beans, drained, condensed tomato soup, chili powder, brown sugar, salt, pepper, cayenne, dried oregano, crushed (optional)

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

lean ground beef, taco seasoning, pinto beans, salt, onion, chopped, flour tortillas, green enchilada sauce (use red if you prefer ), cheddar cheese, grated, avocado (optional), tomato (optional), lettuce (optional), hot sauce (optional), jalapeno (optional)

chicken breast (marinated overnight in maple syrup), pure maple syrup, canned tomato sauce, maple baked beans, microwaved thick-cut bacon, ground chicken, chopped red onion, garlic clove, minced, canned stewed tomatoes, habanero peppers, highland farms maple pepper seasoning with habanero, chili powder

rhodes dinner rolls (directions on bag) or 6 texas rolls, microwave thawed (directions on bag), valley fresh premium white chicken meat, drained, salsa or 3/4 cup taco sauce, shredded fat free mozzarella cheese or 3 oz monterey jack cheese, shredded fat-free cheddar cheese, black beans , diced green chilies, green bell pepper, tomato, red onion

vigo completely seasoned easy to prepare red beans and rice mix, sazon goya with coriander and annatto (a goya seasoning mix)

oil, garlic clove, minced, onion, chopped, red kidney beans, tomato sauce, shell pasta, chicken bouillon, water, green peas, mozzarella cheese, shredded

green bell pepper, chopped, canned vegetarian baked beans, canned red kidney beans, drained and rinsed, kyder tomato ketchup, molasses, onion powder

lean ground beef, chopped onion, ketchup, tabasco sauce, chili powder, salt, red beans, undrained and mashed, shredded cheddar cheese, tortilla chips

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

butter, garlic clove, minced, fresh green beans, trimmed or 16 oz frozen green beans, sweet onion, sliced, salt, fresh ground black pepper, crushed red pepper flakes (optional)

water, potatoes (red , washed and cut into medium sized chunks -* optional), fresh green beans (washed and tips removed ), onion (vidalia, peeled and sliced, optional), salt (or to taste), pepper (or to taste), butter (cut into 6 thin slices, butter optional), bacon (strips)

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

frozen green beans, velveeta cheese, cut into 1/2-inch cubes, pimientos, diced or 1 roasted red pepper, from a jar, diced

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced

olive oil, onion, diced, red pepper, diced, carrot, diced or shredded, garlic, minced, chili powder, ground cumin, whole or chopped tomatoes, broth (vegetable, chicken, tomato juice or water), black beans, ear corn , kernels removed, coarse salt and freshly ground black pepper, perfect microwaveable rice , recipe follows, grain rice, water or stock, butter or oil, salt and freshly ground black pepper