Directions:
- Place oil, garlic and onion in 2 quart casserole dish.
- Microwave on high for 3-5 minutes, until onions are translucent.
- Add beans with liquid, tomatoe sauce, pasta, bouillon, and water; cook covered for 14-18 minutes, stirring halfway through, until pasta is done.
- Stir in peas and sprinkle with cheese, then let stand covered for 5 minutes.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.8 Kcal (648 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 465.21mg | 19% | |
| Potassium | 268.1mg | 6% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 11% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 320.75mg | 19% | |
| Potassium | 184.85mg | 6% | |
| Total Carbs | 9.95g | 5% | |
| Sugars | 3.06g | 18% | |
| Dietary Fiber | 2.66g | 15% | |
| Protein | 5.88g | 17% | |
| Vitamin C | 12.1mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 114.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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