Directions:
- Microwave ground beef and onion in glass casserole on high 5 minutes or until not pink.
- Drain off grease.
- Stir in ketchup, tabasco, chili powder, salt& beans.
- Microwave on 70% power 3-5 minutes until hot& bubly, stirring often.
- Garnish with cheese while still hot, and let cheese melt over top.
- Serve with tortilla chips.
- We use the bite size round tostitos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.99 Kcal (180 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 105.14mg | 4% | |
| Potassium | 51.49mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.21 Kcal (897 kJ) | ||
| Calories from fat | 100.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 3% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 3% | |
| Sodium | 523.9mg | 4% | |
| Potassium | 256.58mg | 1% | |
| Total Carbs | 10.85g | 1% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 16.35g | 7% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 1.6mg | 2% | |
| Calcium | 74.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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