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Quinoa Black Bean Broccoli Deliciousness Recipe

Quinoa Black Bean Broccoli Deliciousness Recipe

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Quinoa Black Bean Broccoli Deliciousness

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Ingredients:

Serving

2 2/3 cups quinoa
3/4 cup roasted red pepper, chopped
18 sun-dried tomatoes, chopped and softened
1 (14 1/2 oz) can black beans, rinsed
3 tbsp capers
2 zucchini , cut into long ribbons
2 fresh garlic cloves, minced
2 cups fresh spinach
2 cups broccoli florets , steamed in microwave
1 tbsp olive oil

Directions:

Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
Add the zucchini and cook until tender.
When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.7 Kcal (807 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	86.43mg	4%
Potassium	492.07mg	10%
Total Carbs	32.22g	11%
Sugars	2.12g	8%
Dietary Fiber	4.56g	18%
Protein	7.6g	15%
Vitamin C	34.3mg	57%
Iron	6.9mg	38%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	210.81 Kcal (883 kJ)
Calories from fat	38.41 Kcal
		% Daily Value*
Total Fat	4.27g	6%
Sodium	94.56mg	4%
Potassium	538.32mg	10%
Total Carbs	35.25g	11%
Sugars	2.31g	8%
Dietary Fiber	4.99g	18%
Protein	8.32g	15%
Vitamin C	37.5mg	57%
Iron	7.6mg	38%
Calcium	46.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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